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Finding time to work out and eat healthy as a mom of young kids is difficult. But this year I’ve decided to reach my fitness goals with the help of BodyBoss and their amazing Ultimate Body Fitness Guide & Superfood Nutrition Guide.

In the past when I’ve tried to go to the gym when the kids are awake, it usually ends up in someone crying (sometimes me out of frustration) and when the kids have gone to sleep I’m usually crashing on the sofa, exhausted after all the must-dos of the day.

And when it comes to eating healthy, well, I have good intentions and often buy healthy food, fruit and, vegetables when I’m at the store. But then I have a weak moment and choose to eat o box of chocolate chip cookies instead of making myself a healthy snack.

But this year I decided it was time for a change. I’ve decided that I need to make changes in my life not only because I need to be a role model for my kids and set a good example. But also, because I deserve to feel more energized and feel comfortable in my own body. Every woman deserves to feel this way and I’ve found the best fitness guide for busy moms out there.

BodyBoss is a 12-week step-by-step Fitness and Nutrition Program that makes it so easy to reach your body goals even if you’re a busy mom or don’t know a single healthy recipe.

 

 

Remember to Bookmark, Print or Pin this list so you can easily access it when you want to get fit with BodyBoss.

This post is sponsored by BodyBoss. All opinions expressed are my own. 

How To Get Fit With BodyBoss AwesomeAlice

 

Ultimate Body Fitness Guide

The BodyBoss method is a 12-week step-by-step workout program that only requires you to work out for 24 minutes, 3 times a week. You don’t need any tricky equipment and you can do all of the exercises in the comfort of your own home (no gym membership needed – yey!)

The training program consists of fun and challenging high-intensity workouts. You will definitely work up a sweat but knowing that it’s only for 24 minutes makes it totally bearable.

The guide also includes 20+ power-up smoothies and 30+ healthy snacks but let’s face it, all of us wasn’t born with the kind of self-discipline that’s needed to stay away from muffins for 12 weeks which is why I love the cheat meals section of the guide.

 

 

BodyBoss Nutrition Program

Along with the Fitness Program comes the Nutrition Program with everyday meal plans. The program helps you to beat cravings and nourish your body by proving a structured eating plan with 3 meals and 2 snacks that include nutrition-dense Superfoods, lean protein, healthy fats and wholesome carbs.

 

There are over 150 delicious and energizing recipes that will fuel your body and brain. But the best part about the Nutrition program is that there’s also a bunch of BodyBoss approved cheat meal ideas! There are recipes for muffins, pancakes, peanut butter and more that have all gotten the green light for cheat meals!

 

The guide also includes 20+ power-up smoothies and 30+ healthy snacks but let’s face it, all of us wasn’t born with the kind of self-discipline that’s needed to stay away from muffins for 12 weeks which is why I love the cheat meals section of the guide.

 

By combining the Ultimate Body Fitness Guide & Superfood Nutrition Guide you’ll really fast-track your results and you’ll become fitter, stronger and healthier than ever in no time!

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